Yoga | Sarah Stanley Inspired

FIT Project (Miami Edition)

Posted on 31. Jan, 2012 by Sarah.

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FIT Project Miami Edition Race Date: Dec. 11, 2011 HERE IT IS! The last race of 2011 and the last race (No. 18) in the 2011 Rock n’ Roll Marathon series! Hallelujah! I can’t believe I survived this year! I flew into Ft. Lauderdale and I was getting off the plane a flight attendant – Jim [...]

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25 Days of Cheer (Day 21)

Posted on 21. Dec, 2010 by Sarah.

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With the holidays just around the corner, it’s time to sit back, reflect, and share quality time with family and friends. It’s also the time for overeating! With scrumptious baked goods and lots of turkey or veggie substitutes to be had, it’s impossible to pass on another serving. All this eating of yummy food can [...]

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Ultra. A Different Kind of Beer (part two)

Posted on 25. May, 2010 by Sarah.

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If you read yesterday’s article, you now know what an ultramarathon is AND isn’t. Here are some nitty gritty training tips. #1) Adapt. Every body is different. What works for one person, may not work for you. Some ultra runners run really high miles (85-140miles/week). Others run 25-50miles/week. Depending what distance ultra you are training [...]

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DC Yoga Week

Posted on 20. May, 2010 by Sarah.

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If you haven’t already heard, its DC Yoga Week. 14 DC Yoga Studio’s are offering free or $5.00 classes. How about them apples, or should I say mats? This past Saturday I attended the kick off event. 2010 has been a year from hell quite frankly. I really needed something to take my mind off [...]

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August 16 ~ Sweat baby

Posted on 21. Aug, 2009 by Sarah.

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A few words come to mind for today’s workout. Sweat. Drenched. Soaked. Wet. Moist. I am talking about hot yoga. Not Bikram (rooms in the low 100′s). This is in the mid 90′s. Still hot:) I have been sadly neglecting my yoga workouts and this morning it showed! I don’t think I have ever sweated so much! I [...]