Workout | Sarah Stanley Inspired

Fitness Friday (A Core Runner)

Posted on 30. Mar, 2012 by Sarah.

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It’s Friday, and Fitness Friday at that! If you’re a runner, are you training more than just logging miles? Your core is important too. So here is a core routine for you to incorporate into your running training plan. And if you’re not a runner, that’s not an excuse to not train your core! Your core [...]

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Eat, Live, Breathe and Cook for Health

Posted on 20. Jan, 2012 by Sarah.

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In observing (not judging) the nation, my Twitter stream, Facebook updates and other general interactions I have found that many people are confused with three things. Exercise. Food. Beverages. Three camps that people fall into. Camp 1) “I workout and burn a ton of calories so I can eat whatever” Camp 2) “I don’t pay [...]

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A Ball of Fitness

Posted on 29. Sep, 2010 by Sarah.

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If you have travel, don’t have a gym or spend a lot of time at the soccer field, then you know how challenging it is to get in a weight workout! So….I have a hookup for you. Harbinger Fitness Balls I used the balls in the gym before and ALWAYS wanted some, so I was [...]

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100 pushups!

Posted on 05. Aug, 2009 by Sarah.

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I am totally excited to feature something that I love! Pushups! Yes, you read that right! Steve Speirs has started a craze called 100 pushup challenge. Pushups are a fantastic way to build upper body strength, plus core strength. They are also a great way to see how strong you can become in just weeks! [...]