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Tag Archives: what to do

Thought

Thought

Posted on 26. Aug, 2009 by .

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Trust your gut/heart feeling. If something doesn’t feel right, it probably isn’t. Its not WHY you feel that way. But its because you DO. Photo by Pink Sherbet Photography

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Tour de Frustration

Tour de Frustration

Posted on 03. Aug, 2009 by .

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This weekend was all about frustration. Everything from trying to get home & having to detour en route, to becoming so close to 4 drivers next meal, to an unkind post, to an AWOL friend. My ride turned into “tour de frustration”. And I had 91 miles on the bike seat to get some of [...]

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A “little” thing called a thunderstorm

A “little” thing called a thunderstorm

Posted on 14. Jun, 2009 by .

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Last night here in the metro DC area we had very and I do mean VERY heavy thunderstorms. As I listened to the torrential down pour of the rain, the sharp & deafing sound of thunder and the very bright lighting bolts, I started to think…..which as you know is not a new thing! Funny [...]

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Fitness Tip (Race Week)

Fitness Tip (Race Week)

Posted on 11. Jun, 2009 by .

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Today’s tip is brought to you by questions I have received. And it is “race is a week away, what do I do?”. If you remember nothing else, remember this. Don’t change a thing (well, do taper) but please DON’T change shoes, socks, diet, your routine! Get up when you usually do. Eat what you [...]

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