Weight | Sarah Stanley Inspired

Fitness Friday (If You’re Brave Enough)

Posted on 23. Mar, 2012 by Sarah.

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You don’t need stats to show you that our country is out of shape, overweight, paying for sick care vs. health care and turning to pills and a drive-thru mentality instead of looking at the problem and working to have a better life. Glaring at your alarm clock at 5 a.m. as it goes off, [...]

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Be Careful What You Post

Posted on 15. Jun, 2011 by Sarah.

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Last night as I was browsing my Twitter feed, I saw a Tweet from a health/fitness professional. And what I read shocked me. The post was promoting the “HCG Diet”. This is one of the worst diets (all diets are horrible, but this one is exceptionally bad). I replied to her that I was sad [...]

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Cleanse 101

Posted on 08. Feb, 2011 by Sarah.

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It’s only the first week February and I don’t know if people are SUDDENLY reminded that spring break is almost here OR they had an epiphany that they should drop some weight. Perish the thought of actually living and breathing and sweating on a daily basis. That would be way too easy. Yes, because we want things BAM. [...]

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Why a TV Marathon Is Not a Real Marathon (part two)

Posted on 09. Dec, 2010 by Sarah.

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Whoa. I must have hit a nerve. I have received a lot of “amens!”, “right on” and “but they trained 12 weeks before running” and that’s why I am writing part two. Here are some more reasons (facts) to ponder. #1) “Training” the previous 12 weeks is not training. You wouldn’t take a newborn baby [...]

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June 30 ~ Welcome to Tuesday kids

Posted on 14. Jul, 2009 by Sarah.

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Tuesday! Riding, running and weight lifting day. I got out of bed and right away felt pain behind my left knee. Crap! Did I get injured in my SLEEP for pete’s sake? Was really sore. Was able to walk, but with some pain. I was counting on riding to give my legs a nice break before [...]