Weight Lifting | Sarah Stanley Inspired

July 7 ~ Feel like a brick

Posted on 20. Jul, 2009 by Sarah.

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Funny training for an ironman and a 100 mile ultra marathon at the same freakn’ time. But really, I already was, just didn’t know it.
So, a brick workout is a ride, followed by a run. Or a swim right into a run or ride. I haven’t really done a “brick” workout in a while. This [...]

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June 30 ~ Welcome to Tuesday kids

Posted on 14. Jul, 2009 by Sarah.

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Tuesday! Riding, running and weight lifting day. I got out of bed and right away felt pain behind my left knee. Crap! Did I get injured in my SLEEP for pete’s sake? Was really sore. Was able to walk, but with some pain. I was counting on riding to give my legs a nice break before [...]

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June 25 ~ Ok, I am doing it

Posted on 07. Jul, 2009 by Sarah.

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Well. I am going to do it. I may die. But will die trying. I am going to race a half ironman (1.2 mile swim, 56 mile bike, 13.1 run). AKA 70.3. I am already running & riding a million miles a week. Just need to get some swimming in. May even go for 2 [...]