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Tag Archives: weekend

June 28 ~ Elite weekend edition

June 28 ~ Elite weekend edition

Posted on 11. Jul, 2009 by .

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WHOA. Don’t know what is up with this weekend! An email came across last night from a cyclist asking if anyone wanted to ride. Well, I had to ride. BUT. This guy is a category 1 rider. Wins major triathlons. Sponsored by Gatorade, Elite, etc. FAST. Like SUPER fast. I emailed him and asked if [...]

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Fitness tip (weekend & eating)

Fitness tip (weekend & eating)

Posted on 12. Jun, 2009 by .

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As we move onto the weekend, it is easy to fall away from our goals of eating healthy or exercising. Don’t let this happen to you! TIP: plan your meals in advance! If you know you are going to friends eat something before hand. And a double REAL tip ’cause its the weekend:) plan your [...]

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