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Tag Archives: walk

August 11 ~ A walk on the beach

August 11 ~ A walk on the beach

Posted on 20. Aug, 2009 by .

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Ah, taper week continues. Its Tuesday morning and I-hold your breath-just walked! Ok, you can breathe again:) I took a nice walk on the beach. No ipod. Just me, the sand, ocean and other random people. Oh and lots of dogs. It kind of reminded me of Huntington Beach, CA. Dogs of all shapes, sizes, [...]

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August 10 ~ Beachy. Sticky. Moist.

August 10 ~ Beachy. Sticky. Moist.

Posted on 20. Aug, 2009 by .

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12 days till race! And a little warning, this week is not going to have miles. Its taper week:) So enjoy the week along with me! Today was a very humid, sticky, moist day. I think it was in the low 100′s just like the other parts of the country! I talked with Phil (ultra [...]

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Fitness tip!

Fitness tip!

Posted on 15. Jul, 2009 by .

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Do you go out for food? Do you drive there? Ok, stop! If you MUST get food to go or eat out, try to walk or bike to the place. You’ll burn some calories before AND after. And if you have kids, YES! They can walk & bike to! And besides, you’ll just feel a [...]

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