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Tag Archives: traverse city

July 10 ~ Pure heaven!

July 10 ~ Pure heaven!

Posted on 23. Jul, 2009 by .

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Hi from Traverse City, MI! Northern Michigan is pure heaven. If you haven’t visited this area you are missing out on a little piece of heaven. So, I learned something. Always a good thing, right? What I learned is that my body DOES NOT like days off from training! I only had to run 6 [...]

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July 9 ~ Day off!

July 9 ~ Day off!

Posted on 22. Jul, 2009 by .

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Hello from Traverse City, MI! OMG! When I arrived at the local airport yesterday, I thought I arrived at a spa. Seriously. Cutest. Airport. Ever. Today is by far a very different post for me. I took the day off from formal training. I know. Shocker, right? My body sure was! I had a pretty [...]

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July 8 ~ Rushed edition

July 8 ~ Rushed edition

Posted on 21. Jul, 2009 by .

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One word to describe today:  ”rushed”. Yesterday a very crazy day and it just carried into day. Got to go with the flow! I got up at 4:00am and rushed to hit the trails. I was supposed to do run 2 miles easy, 6 miles at 7:40 minute pace, then cool down with 2 easy [...]

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