Tips | Sarah Stanley Inspired

Red, White, and Blue

Posted on 03. Jul, 2010 by Sarah.

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July 4th is Independence Day AND fireworks, beach BBQ’s, picnics, and cookouts. In other words food. It can be tempting to to eat all the junk that is usually a part of the food festivities. Here are 7 practical ways to eat your way through the weekend. Do you have other tips? Post them here! [...]

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Ultra. A Different Kind of Beer (part two)

Posted on 25. May, 2010 by Sarah.

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If you read yesterday’s article, you now know what an ultramarathon is AND isn’t. Here are some nitty gritty training tips. #1) Adapt. Every body is different. What works for one person, may not work for you. Some ultra runners run really high miles (85-140miles/week). Others run 25-50miles/week. Depending what distance ultra you are training [...]

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Ultra. A Different Kind of Beer (part one)

Posted on 24. May, 2010 by Sarah.

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Got ultra on the brain? And by ultra, I don’t mean the beer brand. I mean running. I have received a lot of questions on ultra running. Some from people who are training for their first one! So here is part 1 of a TBD part series. What does it take to run a ultra? [...]

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10 ways to run faster

Posted on 13. Dec, 2009 by Sarah.

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Want to run faster? I have 10 tips for you. They will really help you. #1) Leave your change, random keys, pens, and any other jingling thing at home. #2) 40 degrees is not cold. 20 below is. Remember your body will get warm. Really, it will. Dress lightly. You probably don’t need ear muffs, [...]

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Keeping cool in the heat while running

Posted on 17. Jun, 2009 by Sarah.

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I have received many requests on breathing, keeping cool in the heat & WHAT DO I DO? So, here are a few thoughts on overheating. #1) try a slower pace, even if just 30-50 seconds slower per mile #2) try breathing with your mouth closed. This may sound strange or hard to do, but it [...]