corners blue

Tag Archives: tip

Fitness tip (weekend & eating)

Fitness tip (weekend & eating)

Posted on 12. Jun, 2009 by .

0

As we move onto the weekend, it is easy to fall away from our goals of eating healthy or exercising. Don’t let this happen to you! TIP: plan your meals in advance! If you know you are going to friends eat something before hand. And a double REAL tip ’cause its the weekend:) plan your [...]

Continue Reading

A fitness tip you can use TODAY!

A fitness tip you can use TODAY!

Posted on 03. Jun, 2009 by .

0

Today’s tip is brought to you from my own experience:) Is food winning over you? Try this: get a small notebook or use your computer to track down EVERYTHING you eat. It may take some time to get used to doing this. BUT, when you think about having that double scoop of ice cream or [...]

Continue Reading