June 24 ~ Didn’t die!

Posted on 05. Jul, 2009 by Sarah.

Thought I was going to die. No, really I did. Here is the deal. When you race fast, you also have to train fast. SO. This morning I had to run 10 miles. Breakdown: 3 easy, then 5 at 7:40 pace, then 2 easy. Ugh. Tempo/speed work solo for me is hard. It’s nice to [...]

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