Sun | Sarah Stanley Inspired

I’m Hot

Posted on 01. Jul, 2010 by Sarah.

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It must be Summer. Not because I have been sweating just standing still, but because the number of heat related questions asked to me, has been off the charts. “How can I beat the heat?”. “How do I run in the heat?”. “How can I stay cool?”. “Can I just bake cupcakes instead?”. While the [...]

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July 26 ~ Cake, bottles, bugs & Blitzer!

Posted on 15. Aug, 2009 by Sarah.

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Happy 7th birthday to my little friend Jake! Well, not the “offical” day yet, but today was his birthday party. Hence the chocolate cake title:) You know how I LOVE birthdays, right?! It’s not about the presents. It’s about the chocolate cake & ice cream! Yes, I like my sweets. So, because the birthday party [...]

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July 18 ~ Welcome to Long Beach!

Posted on 02. Aug, 2009 by Sarah.

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Good morning from Long Beach, CA! 2.7 second version? Ran 36 miles in 6:20. Solo. In a new place. With no food/fluids mile 14 on. Did I spike your interest in reading? Good:) Enjoy! Long day yesterday. 24 hours long to be exact. By the time I landed, and got to the hotel it was [...]

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July 12 ~ Tour de frustration

Posted on 25. Jul, 2009 by Sarah.

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The last few days have been, um, a little tough. And I don’t mean the training. I am talking about life. Sometimes things happen that make you go “whoa, where did that come from?”. So, yes, I had just a few things make me, shall we say frustrated? Ramon met me at 6am for a [...]

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Keeping cool in the heat while running

Posted on 17. Jun, 2009 by Sarah.

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I have received many requests on breathing, keeping cool in the heat & WHAT DO I DO? So, here are a few thoughts on overheating. #1) try a slower pace, even if just 30-50 seconds slower per mile #2) try breathing with your mouth closed. This may sound strange or hard to do, but it [...]