A Hot Chocolate Kind of Morning

Posted on 07. Sep, 2009 by Sarah.

The past few morning have been delightfully cool. Compared to the humid mornings we have been having, it is a welcome change. It just felt right to start the day off with some hot chocolate. You know what I mean. The crisp air. The birds are singing (I think they are just as glad for [...]

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Summer time! ~ A simple recipe

Posted on 29. Jul, 2009 by Sarah.

Summer is here and what better way to celebrate it with a fruit shake? I have been making one daily.

Get a little ice, water, protein or whey powder, fruit (try blackberries, peaches, strawberries, cherries, or bananas), a little low fat yogurt (try greek yogurt or make sure it does NOT have HFCS!), put in blender.

Turn [...]

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