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Tag Archives: stress

July 21 ~ De-stress, de-jet leg, de-anything

July 21 ~ De-stress, de-jet leg, de-anything

Posted on 10. Aug, 2009 by Sarah.

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72 hours aways. 24  of those spent flying. Got in at 1 am. Thank god I had a ride to take me home. Barely got into bed, only to get up again to make early morning talk. Was still getting the sleep out of my eyes as I rushed over to the coffee. What time [...]

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Diet/Goals Part Two

Diet/Goals Part Two

Posted on 04. May, 2009 by admin.

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Q: Do you start the week off by thinking that “this is the week I am going to not eat junk food, cut out sugar, drink more water, say no to coffee, and workout 5 days a week”?
A: Raise hands
Ok, so, why do “we” fail with our GREAT intentions? Below are some reasons WHY [...]

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