Eat Red! ~ Recipe

Posted on 01. Aug, 2009 by Sarah.

Did you know that tart cherries are really, really good for you? They are a power house food! Woohoo! Enjoy!
Cherry Vanilla Smoothie
Ingredients:
2 cups pitted, tart cherries (unsweeted) frozen
1 cup non-fat or low-fat vanilla yogurt
1 cup non-fat milk
1/2 teaspoon pure vanilla extract
1 tablespoon honey
1 cup ice
Directions
Put all the ingredients in a blender and blend on high [...]

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