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Tag Archives: slow

July 27 ~ Put down the sweets!

July 27 ~ Put down the sweets!

Posted on 15. Aug, 2009 by .

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Welcome to Monday kids! So, today I had a brilliant idea of bringing you all along for the “no sweets” ride with me. I have 24 days till my race. I need to focus on not eating sweets. I had my chocolate cake fix yesterday, so I should be good, right? Hardly! I like to [...]

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Keeping cool in the heat while running

Keeping cool in the heat while running

Posted on 17. Jun, 2009 by .

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I have received many requests on breathing, keeping cool in the heat & WHAT DO I DO? So, here are a few thoughts on overheating. #1) try a slower pace, even if just 30-50 seconds slower per mile #2) try breathing with your mouth closed. This may sound strange or hard to do, but it [...]

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