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Tag Archives: rest

Goal guide!

Goal guide!

Posted on 10. Sep, 2009 by Sarah.

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Goals. What does that word mean to you? No doubt when you hear it you probably think of things you want to do. Or you think of goals that a work in progress. Sometimes it is easy to get discouraged when life doesn’t go as planned. Take running for example. You might be training [...]

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Fitness Tip (Race Week)

Fitness Tip (Race Week)

Posted on 11. Jun, 2009 by Sarah.

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Today’s tip is brought to you by questions I have received. And it is “race is a week away, what do I do?”. If you remember nothing else, remember this. Don’t change a thing (well, do taper) but please DON’T change shoes, socks, diet, your routine!
Get up when you usually do. Eat what you usually [...]

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