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Tag Archives: recovery

Compression Love!

Compression Love!

Posted on 06. Sep, 2011 by .

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I love a lot of things. Like my bike, running shoes, olives, mountain peaks, people and compression gear. I started wearing compression shorts and socks (full length) for running ultras and fell in love with them. I guess it was love at first sight (or sweat) . And I should also state that I not [...]

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After the Win (and other post-party tips)

After the Win (and other post-party tips)

Posted on 08. Nov, 2010 by .

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So what do you do after winning a marathon? Okay, okay, you probably didn’t WIN a marathon, but regardless if you ran a 2:09 or a 6:59, here are ways to celebrate your accomplishment. #1) Ice! Make ice your friend. And I’m not talking about ice cream either I’m talking about an ice bath. 99.9% [...]

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Backwards

Backwards

Posted on 28. Nov, 2009 by .

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So, on my recovery journey, I recently took a hike. My sports doctor will be happy to know that I didn’t run. The temptation was great, trust me. As I started off down the trail on the way to the hike section I decided to do something different. Go backwards. No, not walking backwards silly, [...]

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