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Eat Red! ~ Recipe

Eat Red! ~ Recipe

Posted on 01. Aug, 2009 by .

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Did you know that tart cherries are really, really good for you? They are a power house food! Woohoo! Enjoy! Cherry Vanilla Smoothie Ingredients: 2 cups pitted, tart cherries (unsweeted) frozen 1 cup non-fat or low-fat vanilla yogurt 1 cup non-fat milk 1/2 teaspoon pure vanilla extract 1 tablespoon honey 1 cup ice Directions Put [...]

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Summer time! ~ A simple recipe

Summer time! ~ A simple recipe

Posted on 29. Jul, 2009 by .

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Summer is here and what better way to celebrate it with a fruit shake? I have been making one daily. Get a little ice, water, protein or whey powder, fruit (try blackberries, peaches, strawberries, cherries, or bananas), a little low fat yogurt (try greek yogurt or make sure it does NOT have HFCS!), put in [...]

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