Real Food | Sarah Stanley Inspired

How I Eat (Part 4)

Posted on 21. Feb, 2012 by Sarah.

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Right now we are in the middle of a series called How I Eat. If you haven’t read the first 3 parts, I encourage you to go back and do so. A brief recap of the series thus far: My personal food journey My relationship/view with food What I eat/drink and what I don’t eat/drink [...]

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Eat For Health (Featuring Hemp Hearts)

Posted on 09. Feb, 2012 by Sarah.

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When we typically think of food, we think of comfort food, sweet food, salty, foods we crave, foods we can’t stand … but how often do we think of foods for our health? Not a whole lot. And that should change. If you haven’t read the last two Mondays articles How I Eat, I encourage [...]

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How I Eat (Part 2)

Posted on 06. Feb, 2012 by Sarah.

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For the next few weeks, each Monday is a new series called “How I Eat.” Last Monday I gave you an overview of my food journey. If you didn’t get a chance to read it, I urge you to go back and read it. It will help you to understand the context of today’s edition. [...]

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How I Eat (Part 1: An Overview of my Food Journey)

Posted on 30. Jan, 2012 by Sarah.

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If you follow me on Twitter, you’ve seen the photos I post of the meals I prepare and eat. While this is second nature to me, I’ve realized that the rest of you are curious about the food I eat. Over the next few weeks I’ll share with you my food journey, the foods I [...]

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Nutella is Not a Breakfast Food

Posted on 26. Jan, 2012 by Sarah.

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Have you seen the Nutella ad on TV saying that it is a wholesome and nutritious breakfast? Well, contrary to what that ad says, Nutella is NOT a breakfast food. It IS a sugary treat that should be used sparingly. Why is Nutella not a breakfast food? Here are some points to consider. 1) The [...]