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	<title>Sarah Stanley Inspired &#187; q&amp;a</title>
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	<itunes:summary>Thoughts From the Trail</itunes:summary>
	<itunes:author>Sarah Stanley Inspired</itunes:author>
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		<title>Sarah Stanley Inspired &#187; q&amp;a</title>
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		<title>Gym Pet Peeves</title>
		<link>http://sarahstanleyinspired.com/2009/12/10/gym-pet-peeves/</link>
		<comments>http://sarahstanleyinspired.com/2009/12/10/gym-pet-peeves/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:35:46 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[pet peeves]]></category>
		<category><![CDATA[q&a]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://sarahstanleyinspired.com/?p=1638</guid>
		<description><![CDATA[Today while at the gym I did a double take, no more like a triple take. I thought I was in the wrong place. Did I accidentally walk in to beauty pageant? A few women had more makeup on than Joan Rivers. I don&#8217;t know who missed the memo, but clearly someone was in the [...]]]></description>
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<p>Today while at the gym I did a double take, no more like a triple take. I thought I was in the wrong place. Did I accidentally walk in to beauty pageant? A few women had more makeup on than Joan Rivers. I don&#8217;t know who missed the memo, but clearly someone was in the wrong place.</p>
<p>With that in mind, I asked my followers/friends on Twitter and Facebook what their biggest gym pet peeve was. I must have struck a nerve, I got a TON of replies. So I thought it would be fun to share them all in one place. What is yours? Share them!</p>
<ol>
<li>People not asking if you are done with a piece of equipment before they take it or jump on it. ~ Michael R</li>
<li>Ladies who wear too much perfume. ~ Maddy H</li>
<li>People not wiping down machines. ESPECIALLY those you head touches!! DISGUSTING!! ~ Brandon W</li>
<li>People that take way too long using the equipment and don&#8217;t share. ~ Renee</li>
<li>People not wiping down the equipment after they&#8217;re done! tsk tsk&#8230; ~EC</li>
<li>Everyone&#8217;s all like &#8220;I&#8217;m so hot and buff and at the gym.&#8221; ~ Brian D</li>
<li>Meatheads. ~ Kevin G</li>
<li>Guys that make really LOUD noises, drop weights, etc. Slow, controlled, movements!!! ~ Brian H</li>
<li>Grunting, spitting, and swearing. Meatheads are so annoying! ~ Megan K</li>
<li>People who wear too much perfume or cologne. Yuck. ~ Erin K</li>
<li>When people to wipe off the machine after they&#8217;re finished&#8230;yuck!! ~ Adia A</li>
<li>People talking on the phone while on the TM or elliptical. ~ Ari G</li>
<li>Squeaky cardio machines. ~ Nathan H</li>
<li>People who try to have whole conversations with me while I&#8217;m working out. Catch me before/after but pls not during my dropset. ~ Aleksandra S</li>
<li>Women who go to the gym all done up with make up and guys screaming in the weight room. ~ Anthony M</li>
<li>People who try to talk to me. Or worse, flirt. Alejandra O</li>
<li>Folks not reracking the weighs they used. ~ Joy S</li>
<li>Sweaty people not wiping down machines. Hate it. ~ Jeff W</li>
<li>When people walk on the treadmill when its a beautiful day outside! ~ Brittney Z</li>
<li>People who don&#8217;t wipe down machines after use. GROSS. ~ Dacia C</li>
<li>Gym pet peeve: Men who grunt, loudly, to indicate how tough they are. Esp. love it when I&#8217;m lifting more weight than they are! ~ Amy R</li>
<li>1) Weirdos staring at me while I/they work out! 2) Girls YAPPING NONSTOP while doing cardio! 3) Anyone blabbering away on cell phone! 4) Put a towel on for CRYING OUT LOUD! ~ Mike R</li>
<li>I hate it when someone thinks they need to have 3 machines set up to rotate between, not letting anyone else in. ~ Scott S</li>
<li>Not putting your equipment away or cleaning it off after they are done sweating on it. Gregg S</li>
<li>The guy who walks buck naked in locker room then wants to carry on long conversation. ~ Steve S</li>
<li>Skinny people looking at me funny &#8217;cause I&#8217;m heavy&#8230; I&#8217;m at the gym, I&#8217;m working on it!! ~ Amanda B</li>
<li>Hovering at a machine, or if I&#8217;m on the elliptical the creepy old guy staring. O.O. ~ Kerrie H</li>
<li>I hate it when people just sit on the machines between sits. If you wanna chat, get off your butt and go chat. I want the machine!!!!!! ~ Glenn M</li>
<li>People who wonder off on other equipment and come back and say they are using the equipment you are on.. Also the hoverers. And the grunters and groaners. Don&#8217;t get me started&#8230;.. ~ Jack E</li>
<li>Not wiping up the sweat, I don&#8217;t need to be in your sweat, or use my towel on your sweat. ~ Kevin K</li>
<li>Dudes (and it is mostly dudes) who smell. ~RG</li>
<li>People who do 10 mins of cario and drink a whole Gatorade. And people who flex in the mirror. ~ Shawn C</li>
<li>People who grunt! ~ Thomas T</li>
<li>Plumber&#8217;s crack in yoga class. *ugh* pull it up, buddy. ~ Sarah R</li>
<li>Guys who jump on the treadmill next to you and hit on you while you have your I-pod on AND a 2 carat wedding band on your hand. =0) ~ NR</li>
<li>People who watch TV while sitting on a machine you want too use and they have their a$$ parked there forever! ~ NR</li>
<li>Guys who stare. (well, maybe I kind of like that) hahahaha! Gina H</li>
<li>Person picking machine right next to me when they are all open. Personal space, people!!! ~ Kat A</li>
<li>LOUD GRUNTERS. ~ Desiree K</li>
<li>People w cell phones&#8230;esp those hogging the benches. ~ Lindsay L</li>
<li>People talking (YELLING) on their cellphones!! Ughhh. ~ Brian H</li>
<li>Naked fake boobies in the locker room. (I know you paid a lot for them, but get them out of my face please!!) ~ Stacey M</li>
<li>Girls who wear makeup &amp; don&#8217;t work up a sweat. Go pick up guys somewhere else! <img src='http://sarahstanleyinspired.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ~ Sara Y</li>
<li>Women who &#8220;wear&#8221; perfume to the gym. ~ Debbie K</li>
<li>People who talk during an anaerobic workout in a spin class. Full conversations. ~ Kelly E</li>
</ol>
<p>Which was your favorite? Some made me laugh! Add your&#8217;s below!</p>
<h5>Photo by <a href="http://www.flickr.com/photos/mauspray/" target="_blank">Mauspray</a></h5>
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		<item>
		<title>100 miles Q &amp; A</title>
		<link>http://sarahstanleyinspired.com/2009/08/29/100-miles-q-a/</link>
		<comments>http://sarahstanleyinspired.com/2009/08/29/100-miles-q-a/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 20:00:23 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[100 Mile Journey]]></category>
		<category><![CDATA[100miles]]></category>
		<category><![CDATA[q&a]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[socks]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://sarahstanleyinspired.com/?p=1211</guid>
		<description><![CDATA[OMG!!! I really did it! I had NO doubt in my mind that I would finish the race, but when I actually came around the corner, saw the finish line and crossed it, I was in shock. Releaved. Happy. Excited. No longer a 100 miler virgin. (Yes, I thought about writing that line the last [...]]]></description>
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<p>OMG!!! I really did it! I had NO doubt in my mind that I would finish the race, but when I actually came around the corner, saw the finish line and crossed it, I was in shock. Releaved. Happy. Excited. No longer a 100 miler virgin. (Yes, I thought about writing that line the last 10 miles:)).</p>
<p>It will take a few posts to fully do justice to the increadable feat of running 100 miles in 24:58. For now, I am going to answer some questions.</p>
<p><strong>Q</strong>: How many pairs of shoes &amp; socks did you use? ~ Jen</p>
<blockquote><p><strong>A</strong>: I changed socks only once.  I believe around mile 45. And regrettably I wore the same shoes the whole time. If I run this distance again I will change shoes. My feet REALLY took a beating. Ouchie!</p></blockquote>
<p><strong>Q</strong><strong>:</strong> Were you surprised how much pain set in after? ~ Erica</p>
<blockquote><p><strong>A</strong>: I will admit, yes I was. I am usually able to bounce back pretty quickly, but 100 miles is NO JOKE. After the excitement of finishing then I felt (and saw) how much damage I really did to myself. The pain was intense for sure.</p></blockquote>
<p><strong>Q: </strong>Why were you not able to swallow? ~ Erica</p>
<blockquote><p><strong>A:</strong> Good question. I am not entirely sure why (maybe a doctor can help me out on this one). I think it had something to do with my auto immune condition. I have had this issue many times before. I was <em>really</em> hoping that it would stay away though! I was forced to drink &amp; eat. Just was hard to do:)</p></blockquote>
<p><strong>Q:</strong> How did you keep your mind busy while running? ~ Amanda</p>
<blockquote><p><strong>A:</strong> Yes, what do you think about for 25 hours- STRAIGHT??!! My first thought was to make it to each aid station. My second thought was to remind myself not to die. Third, thought about how many life&#8217;s I would reach with what I was doing. Fourth, I thought of what I would do when I would finish. Fifth,  I just got in a zone (especially the last 50 miles) and kept one foot in front. Six, I thought about new business ideas. Surprise, surprise. Seven, I thought of all the people encouraging me. And I think a lot more:)</p></blockquote>
<p><strong>Q:</strong> What support did you have? ~ Sue</p>
<blockquote><p><strong>A:</strong> I will go more into depth on this later, but I must say I owe my finishing to my AWESOME friend Gregg. He was at every aid station. He took such great care of me. From ice cold towels for my head/neck to making me fluids (and forcing them down me) to asking me what I needed, to helping bandage my feet to cheering me on AND to also staying up for 25+ hours!!!  Gregg, let me thank you right now. You made my race a success.</p></blockquote>
<p><strong>Q:</strong> What was the hardest part of the run? ~ Jeff</p>
<blockquote><p><strong>A:</strong> It was the miles during the day. They sucked. It was 95 degrees in South Dakota and a VERY dry heat. I think miles 30-50 were the toughest.</p></blockquote>
<p><strong>Q:</strong> Did you know the recovery was going to be this tough before you started? ~ Fred</p>
<blockquote><p><strong>A: </strong>HELL NO!!! And I am glad I didn&#8217;t! I would have still ran it, but would have known what to expect after the fact:)</p></blockquote>
<p><strong>Q</strong>: How did you begin to trust yourself re: knowing when &amp; what to eat while on long trek? ~ Amy</p>
<blockquote><p><strong>A:</strong> I had to trust Gregg and I also knew that if I didn&#8217;t eat or drink it would be very tough for me to finish. This is also where my training came in. I trained with food and fluids, it was time to trust that it would get me through. I also had to  have faith to change things up when the currant plan wasn&#8217;t working.</p></blockquote>
<p>Do you have a question? Let me know! I will be happy to answer them!&#8217;</p>
<h5>Photo by <a href="http://www.flickr.com/photos/-bast-/" target="_blank">Bast</a></h5>
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