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	<title>Sarah Stanley Inspired &#187; morning</title>
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		<title>July 21 ~ De-stress, de-jet leg, de-anything</title>
		<link>http://sarahstanleyinspired.com/2009/08/10/july-21-de-stress-de-jet-leg-de-anything/</link>
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		<pubDate>Mon, 10 Aug 2009 13:00:42 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[100 Mile Journey]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultra]]></category>

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		<description><![CDATA[72 hours aways. 24  of those spent flying. Got in at 1 am. Thank god I had a ride to take me home. Barely got into bed, only to get up again to make early morning talk. Was still getting the sleep out of my eyes as I rushed over to the coffee. What time [...]]]></description>
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<p>72 hours aways. 24  of those spent flying. Got in at 1 am. Thank god I had a ride to take me home. Barely got into bed, only to get up again to make early morning talk. Was still getting the sleep out of my eyes as I rushed over to the coffee. What time is it again? I am not really sure. The last 72 hours have been a whirlwind.</p>
<p>Welcome home. To humidity. All 88% of it! Stalled with training today. I was still trying to figure out what time it was. Poor body. I did finally drag my butt onto my Trek 5000. Remember what I said Sunday? Well, I still mean it. But it was wicked hot. And where did the hills come from? And hello to the sun! Rode 25 miles in  1:35. Felt GREAT to unwind from traveling &amp; jet lag.</p>
<p>Wanted to get a brick workout in, but legs said no way girl! And you know what? I went with that thought. My race is in x days. Time to start taking it easy. Laugh out loud. Yeah right. ME?! Well, I am going to try. Wanted to run 6 miles. Settled for a 4.3 mile walk in just under an hour. I’ll take it. Legs, you got a break tonight. Remember that.</p>
<h5>Photo by <a href="http://www.flickr.com/photos/ajawin/" target="_blank">lapiaf.geo</a></h5>
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