Miles | Sarah Stanley Inspired

August 11 ~ A walk on the beach

Posted on 20. Aug, 2009 by Sarah.

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Ah, taper week continues. Its Tuesday morning and I-hold your breath-just walked! Ok, you can breathe again:) I took a nice walk on the beach. No ipod. Just me, the sand, ocean and other random people. Oh and lots of dogs. It kind of reminded me of Huntington Beach, CA. Dogs of all shapes, sizes, [...]

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August 10 ~ Beachy. Sticky. Moist.

Posted on 20. Aug, 2009 by Sarah.

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12 days till race! And a little warning, this week is not going to have miles. Its taper week:) So enjoy the week along with me! Today was a very humid, sticky, moist day. I think it was in the low 100′s just like the other parts of the country! I talked with Phil (ultra [...]

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August 8 ~ on the road again!

Posted on 19. Aug, 2009 by Sarah.

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Home for 2 days, now back on the road! This time heading to Rehoboth Beach, DL for a work/fun vacation. Looking forward to getting some work done while listening to the sound of the ocean! We (friends+ their 3 kids under the age of 7) packed up the van and headed out. Another Saturday without [...]

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August 7 ~ Nothing like friends!

Posted on 19. Aug, 2009 by Sarah.

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Sometimes things don’t always go as planned. Well, today was one of those days! I had very intention of running 14 miles, but my body & legs had other ideas. Not wanting to get injured 15 days out from race, I gave in and settled for 5 miles. Not the fastest time I have had, [...]

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Monthly Mile Club ~ July

Posted on 19. Aug, 2009 by Sarah.

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A very quick post on my monthly mile totals. I think I need a “frequent mile club” program or something! Between running AND cycling (and some swimming) I “did” drum roll please….. 858.57 miles. Whoa. With the few hours of weights, yoga, Pilates, etc, I trained for 99.36 hours. Thank god that next month is [...]