July | Sarah Stanley Inspired

Monthly Mile Club ~ July

Posted on 19. Aug, 2009 by Sarah.

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A very quick post on my monthly mile totals. I think I need a “frequent mile club” program or something! Between running AND cycling (and some swimming) I “did” drum roll please….. 858.57 miles. Whoa. With the few hours of weights, yoga, Pilates, etc, I trained for 99.36 hours. Thank god that next month is [...]

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Smart vs headstrong

Posted on 04. Aug, 2009 by Sarah.

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So, for the month of July I had a **little** personal goal of running+cycling 1000 miles. Yup you read that right, 1k miles. I knew that it would be tough to get in the miles due to my travel schedule. Over the weekend I realized that I would have to get in 350 miles in [...]

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July 7 ~ Feel like a brick

Posted on 20. Jul, 2009 by Sarah.

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Funny training for an ironman and a 100 mile ultra marathon at the same freakn’ time. But really, I already was, just didn’t know it. So, a brick workout is a ride, followed by a run. Or a swim right into a run or ride. I haven’t really done a “brick” workout in a while. [...]

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July 1 ~ New month, more miles

Posted on 15. Jul, 2009 by Sarah.

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Happy July! I really think time is a body with really, really, really fast legs. It goes by in the blink of an eye! So, to recap, last month between running and riding, I did 633 miles. Holy crap. I need to get a punch card and redeem it. Wednesday is always a kick butt [...]