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A fitness tip you can use TODAY!

A fitness tip you can use TODAY!

Posted on 03. Jun, 2009 by .

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Today’s tip is brought to you from my own experience:) Is food winning over you? Try this: get a small notebook or use your computer to track down EVERYTHING you eat. It may take some time to get used to doing this. BUT, when you think about having that double scoop of ice cream or [...]

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Plan, Change & Action

Plan, Change & Action

Posted on 31. May, 2009 by .

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So, we are familiar with the word “change”. Monday will be June 1st! This is a perfect time to think where we are with our goals. Did you start out the year or month with a plan to change something? How is your plan working for you? Do you need to go back & look [...]

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