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August 16 ~ Sweat baby

Posted on 21. Aug, 2009 by Sarah.

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A few words come to mind for today’s workout.
Sweat. Drenched. Soaked. Wet. Moist. I am talking about hot yoga. Not Bikram (rooms in the low 100’s). This is in the mid 90’s. Still hot:)
I have been sadly neglecting my yoga workouts and this morning it showed! I don’t think I have ever sweated so much! I watched the [...]

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July 18 ~ Welcome to Long Beach!

Posted on 02. Aug, 2009 by Sarah.

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Good morning from Long Beach, CA!
2.7 second version? Ran 36 miles in 6:20. Solo. In a new place. With no food/fluids mile 14 on. Did I spike your interest in reading? Good:) Enjoy!
Long day yesterday. 24 hours long to be exact. By the time I landed, and got to the hotel it was midnight. Then, [...]

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July 12 ~ Tour de frustration

Posted on 25. Jul, 2009 by Sarah.

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The last few days have been, um, a little tough. And I don’t mean the training. I am talking about life. Sometimes things happen that make you go “whoa, where did that come from?”. So, yes, I had just a few things make me, shall we say frustrated?
Ramon met me at 6am for a long [...]

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June 30 ~ Welcome to Tuesday kids

Posted on 14. Jul, 2009 by Sarah.

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Tuesday! Riding, running and weight lifting day. I got out of bed and right away felt pain behind my left knee. Crap! Did I get injured in my SLEEP for pete’s sake? Was really sore. Was able to walk, but with some pain. I was counting on riding to give my legs a nice break before [...]