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	<title>Sarah Stanley Inspired &#187; home</title>
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	<description>Thoughts From the Trail</description>
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	<itunes:summary>Thoughts From the Trail</itunes:summary>
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		<title>August 15 ~ Goodbye, hello</title>
		<link>http://sarahstanleyinspired.com/2009/08/21/august-15-goodbye-hello/</link>
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		<pubDate>Fri, 21 Aug 2009 13:00:13 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[100 Mile Journey]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[ultra]]></category>

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		<description><![CDATA[Ah. Heading home today. Goodbye beach. Hello road! Its been nice to be able to work in a different environment. Nice to feel the sand under my feet. Nice to  run along the beach. Nice to listen to the waves. Makes you appreciate the little things in life! Got in a quick beach walk. Then it was [...]]]></description>
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<p>Ah. Heading home today. Goodbye beach. Hello road!</p>
<p>Its been nice to be able to work in a different environment. Nice to feel the sand under my feet. Nice to  run along the beach. Nice to listen to the waves. Makes you appreciate the little things in life!</p>
<p>Got in a quick beach walk. Then it was packing up, cleaning and getting the kiddo&#8217;s in the car. We stopped at the water+go kart park. Our plan worked. 2/3 kids slept almost the whole way home! Traffic was light for us going North. Sadly the people heading South were stuck in a parking lot.</p>
<p>Hello home! Good to be back! After unpacking, cleaning and organizing, I &#8220;snuck&#8221; out for a much need climb/hike/run. And fresh air! Girl did it feel GREAT to to move my legs. Climb up the rocks. Breathe. Live!</p>
<p>Back home for 4 days. I will enjoy!</p>
<h5>Photo by <a href="http://www.flickr.com/photos/hamed/" target="_blank">Hamed Saber</a></h5>
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		<title>July 20 ~ Going home!</title>
		<link>http://sarahstanleyinspired.com/2009/08/09/july-20-going-home/</link>
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		<pubDate>Sun, 09 Aug 2009 13:00:06 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[100 Mile Journey]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[flights]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[WHOA!!! What a fun morning+afternoon+evening that was! Got to see David Beckham play. Toured Nurtilite Laps. Meet &#38; greet at Beverly Hills Ritz with AC Milan. Awesome. Woke up t the bright beautiful sun. Gloirious morning! Glad to be alive! Had 14 miles to tackle. I knew my route. Nice to know where I was [...]]]></description>
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<p>WHOA!!! What a fun morning+afternoon+evening that was! Got to see David Beckham play. Toured Nurtilite Laps. Meet &amp; greet at Beverly Hills Ritz with AC Milan. Awesome.</p>
<p>Woke up t the bright beautiful sun. Gloirious morning! Glad to be alive!</p>
<p>Had 14 miles to tackle. I knew my route. Nice to know where I was running! I must say I LOVE this weather. Sun. NO HUMIDITY. Rocks. Saw 2 whales. Did take a quick second to dip my feet in the sand. Ran 14 miles in 2:19.</p>
<p>Quickly hit the hotel pool. Only had time to swim 500 meters. BUT. I got a really great tan. Good thing I didn&#8217;t have any more time. I might have sacred everyone when I come home tonight!</p>
<p>Quickly shot some videos. Packed. Sunburn pain slowly fading. On way to airport. Layover in Denver. Back in DC at 1 am.</p>
<p>Thanks for having me Long Beach. I will be back!</p>
<h5>Photo by <a href="http://www.flickr.com/photos/clf/" target="_blank">CLF</a></h5>
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