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Tag Archives: hike

August 15 ~ Goodbye, hello

August 15 ~ Goodbye, hello

Posted on 21. Aug, 2009 by .

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Ah. Heading home today. Goodbye beach. Hello road! Its been nice to be able to work in a different environment. Nice to feel the sand under my feet. Nice to  run along the beach. Nice to listen to the waves. Makes you appreciate the little things in life! Got in a quick beach walk. Then it was [...]

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July 28 ~ Taper-or not

July 28 ~ Taper-or not

Posted on 16. Aug, 2009 by .

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So today is Tuesday and we ALL know what that means. A full day of training. I will make it quick. Even though my workouts were not. Basic recap: My projects ran over this morning so I had to rush to make it to the gym for weight lifting. Had just enough time to eek [...]

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