Heat | Sarah Stanley Inspired

A Hot Chocolate Kind of Morning

Posted on 07. Sep, 2009 by Sarah.

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The past few morning have been delightfully cool. Compared to the humid mornings we have been having, it is a welcome change. It just felt right to start the day off with some hot chocolate. You know what I mean. The crisp air. The birds are singing (I think they are just as glad for [...]

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July 25 ~ Grin & bare it

Posted on 14. Aug, 2009 by Sarah.

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Talk about a sweat fest! With 58% humidity it felt like 95 out. Sweet (or sweat)! Decided to bare it. As in wearing minimal clothing, i.e. short, sports bra, shoes, socks and hat. Sorry animals for scaring you. Just trying to keep cool!
My run was hard, no question about it. Kind of hard to breathe [...]

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June 30 ~ Welcome to Tuesday kids

Posted on 14. Jul, 2009 by Sarah.

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Tuesday! Riding, running and weight lifting day. I got out of bed and right away felt pain behind my left knee. Crap! Did I get injured in my SLEEP for pete’s sake? Was really sore. Was able to walk, but with some pain. I was counting on riding to give my legs a nice break before [...]

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Keeping cool in the heat while running

Posted on 17. Jun, 2009 by Sarah.

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I have received many requests on breathing, keeping cool in the heat & WHAT DO I DO? So, here are a few thoughts on overheating.
#1) try a slower pace, even if just 30-50 seconds slower per mile
#2) try breathing with your mouth closed. This may sound strange or hard to do, but it actually cools [...]

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My Fifty Miler Race Recap

Posted on 20. Apr, 2009 by admin.

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Saturday, April 18th, 2009 I set on an adventure also know as 50 miles:)
Here is the PERSONAL account of my day & race feelings-enjoy!
My day began with waking up at 2am (after going to bed at 10:30pm). I was feeling very energized (well, who am I kidding, I am the energiser bunny, lol) ready to [...]