Heat | Sarah Stanley Inspired

Keep Your Cool

Posted on 24. Jul, 2010 by Sarah.

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We all have heard the phrase “pain is weakness leaving the body”. I hate this phrase. While we should push ourselves beyond the point of comfort, we shouldn’t be stupid. **Note: there is a difference between emotional pain, telling yourself you can’t pain and thinking you can out run heatstroke “pain”.
I have seen many a [...]

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I’m Hot

Posted on 01. Jul, 2010 by Sarah.

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It must be Summer. Not because I have been sweating just standing still, but because the number of heat related questions asked to me, has been off the charts. “How can I beat the heat?”. “How do I run in the heat?”. “How can I stay cool?”. “Can I just bake cupcakes instead?”. While the [...]

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A Hot Chocolate Kind of Morning

Posted on 07. Sep, 2009 by Sarah.

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The past few morning have been delightfully cool. Compared to the humid mornings we have been having, it is a welcome change. It just felt right to start the day off with some hot chocolate. You know what I mean. The crisp air. The birds are singing (I think they are just as glad for [...]

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July 25 ~ Grin & bare it

Posted on 14. Aug, 2009 by Sarah.

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Talk about a sweat fest! With 58% humidity it felt like 95 out. Sweet (or sweat)! Decided to bare it. As in wearing minimal clothing, i.e. short, sports bra, shoes, socks and hat. Sorry animals for scaring you. Just trying to keep cool!
My run was hard, no question about it. Kind of hard to breathe [...]

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June 30 ~ Welcome to Tuesday kids

Posted on 14. Jul, 2009 by Sarah.

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Tuesday! Riding, running and weight lifting day. I got out of bed and right away felt pain behind my left knee. Crap! Did I get injured in my SLEEP for pete’s sake? Was really sore. Was able to walk, but with some pain. I was counting on riding to give my legs a nice break before [...]