Healthy | Sarah Stanley Inspired

Fitness Friday (Adrienne)

Posted on 03. Feb, 2012 by Sarah.

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Each Friday we feature a real-life person who has embraced a healthy lifestyle from a former sedentary life. We hope their story inspires you to start living and breathing a healthy life! Today’s story is from Adrienne who lives in Phoenix, Ariz. Sarah: 2003 was the year that started the change for you, can you [...]

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Be Careful What You Post

Posted on 15. Jun, 2011 by Sarah.

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Last night as I was browsing my Twitter feed, I saw a Tweet from a health/fitness professional. And what I read shocked me. The post was promoting the “HCG Diet”. This is one of the worst diets (all diets are horrible, but this one is exceptionally bad). I replied to her that I was sad [...]

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The Truth About Cherry 7UP

Posted on 17. May, 2011 by Sarah.

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Last evening, I was at a church BBQ (free food, I am so there!). While enjoying some delightful black bean-avocado-tomato-lime infused salad and chatting with friends, I spied something. Now, if you’ve known me for about five seconds, you will know that high on my unhealthy list is soda. In fact, every time I fly [...]

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Fitness tip (weekend & eating)

Posted on 12. Jun, 2009 by Sarah.

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As we move onto the weekend, it is easy to fall away from our goals of eating healthy or exercising. Don’t let this happen to you! TIP: plan your meals in advance! If you know you are going to friends eat something before hand. And a double REAL tip ’cause its the weekend:) plan your [...]

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Tips For Improving Your Diet

Posted on 29. Apr, 2009 by cleverdaisies.

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We are all familiar with the WORD diet. It is probably the first word we learned about but never spoke. We watched our families, friends and others talk about how they needed to eat healthier or eat a pint of ice cream, then regret it later. Or making sure they got in their favorite foods [...]