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Tag Archives: healthy

Fitness tip (weekend & eating)

Fitness tip (weekend & eating)

Posted on 12. Jun, 2009 by Sarah.

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As we move onto the weekend, it is easy to fall away from our goals of eating healthy or exercising. Don’t let this happen to you! TIP: plan your meals in advance! If you know you are going to friends eat something before hand.
And a double REAL tip ’cause its the weekend:) plan your events [...]

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Tips For Improving Your Diet

Tips For Improving Your Diet

Posted on 29. Apr, 2009 by admin.

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We are all familiar with the WORD diet. It is probably the first word we learned about but never spoke. We watched our families, friends and others talk about how they needed to eat healthier or eat a pint of ice cream, then regret it later. Or making sure they got in their favorite foods [...]

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