Health | Sarah Stanley Inspired

Fitness Friday (A Health Thought)

Posted on 13. Apr, 2012 by Sarah.

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Don’t let people guilt you into eating because “you earned it.” We don’t earn food by exercising, we earn our life by excerising. photo credit: Dendroica

Wellness Wednesday (A Health Thought)

Posted on 11. Apr, 2012 by Sarah.

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Ate poorly recently? Detox your body this week by eating green, leafy greens, drink water & SWEAT!

Do you take your wellness seriously? Or do you have a give/take it attitude towards your health? Your health is something you can have a say in. Be it the food you eat (or don’t eat), your ability to get your sweat on and of course, your perspective on life. All these things contribute to [...]

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How I Eat (What’s On My Shopping List)

Posted on 31. Mar, 2012 by Sarah.

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What’s On My Shopping List: Carob Powder If you follow my photos on Instagram, then you see the food I buy, make and eat. Of course I get some great questions! I posted a photo this week of something I’ve been eating for years. It’s called Carob Powder. I received a lot of comments on [...]

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How I Eat (Being a Positive Influence Does Work)

Posted on 20. Mar, 2012 by Sarah.

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Over the last few months I’ve written a series called How I Eat. My theory behind this series is to show by example how I eat, live, breathe. In doing so, I’ve been overwhelmed by the amount of positive feedback I’ve received. And it goes to show you that you can make an impact by [...]