Health | Sarah Stanley Inspired

Drink This Not That

Posted on 01. Jul, 2010 by Sarah.

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Recently someone told me that Mountain Dew is good for you. And that it helps with muscle cramps. I just about jumped out of my skin. If there is one thing I am passionate about its educating people what they put in their bodies. Most don’t care to read the labels. Maybe because they know [...]

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All you need is love (and snow)

Posted on 20. Dec, 2009 by Sarah.

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I promised updates. And I have them. PLUS video’s AND photos. Enjoy!
My run yesterday turned into just enjoying the snow falling. The peace. The quiet. Yes, it was a diversion from my triple A personality. Shocker I know. I took some photos. And shot a video:
Live from DC Snow Pocalypse update 2
It didn’t stop snowing [...]

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For your nipples sake

Posted on 11. Dec, 2009 by Sarah.

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I don’t watch much TV. In fact, I pretty much detest TV. Just not my thing. Okay, I do watch the Today Show. And yes I watch some shows on the TLC channel.
And somehow, I have been known to watch the Biggest Loser. I actually don’t care for the show. Before you right me off [...]

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Power of Red

Posted on 10. Nov, 2009 by Sarah.

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If you haven’t heard about the “power of red” yet let me tell you a little bit about it now:)
From the www.choosecherries.com site, states this: Cherries contain anthocyanins 1 and 2 that researchers believe can have a significant impact on relieving muscle and joint soreness more quickly. And, cherries’ powerful bundle of antioxidants and carbohydrates [...]

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July 22 ~ Dirt+humidity+sun=lunch

Posted on 11. Aug, 2009 by Sarah.

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WHOA! One month till my race! Can’t believe it!
Started off my day with Pilates. I highly reccommend that you try this if you haven’t already. Takes a few classes (weeks/months) to see results. But SO worth it.
So hot+humid today. Wasn’t able to start my run till 12:30pm. PRIME hotness. Like always the first 4 miles [...]