Tag Archives: health
Fitness Friday (A Health Thought)
Posted on 13. Apr, 2012 by Sarah.
Don’t let people guilt you into eating because “you earned it.” We don’t earn food by exercising, we earn our life by excerising. photo credit: Dendroica
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Wellness Wednesday (A Health Thought)
Posted on 11. Apr, 2012 by Sarah.
Ate poorly recently? Detox your body this week by eating green, leafy greens, drink water & SWEAT!
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Wellness Wednesday
Posted on 04. Apr, 2012 by Sarah.
Do you take your wellness seriously? Or do you have a give/take it attitude towards your health? Your health is something you can have a say in. Be it the food you eat (or don’t eat), your ability to get your sweat on and of course, your perspective on life. All these things contribute to [...]
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How I Eat (What’s On My Shopping List)
Posted on 31. Mar, 2012 by Sarah.
What’s On My Shopping List: Carob Powder If you follow my photos on Instagram, then you see the food I buy, make and eat. Of course I get some great questions! I posted a photo this week of something I’ve been eating for years. It’s called Carob Powder. I received a lot of comments on [...]
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How I Eat (Being a Positive Influence Does Work)
Posted on 20. Mar, 2012 by Sarah.
Over the last few months I’ve written a series called How I Eat. My theory behind this series is to show by example how I eat, live, breathe. In doing so, I’ve been overwhelmed by the amount of positive feedback I’ve received. And it goes to show you that you can make an impact by [...]








