Goals | Sarah Stanley Inspired

Goal guide!

Posted on 10. Sep, 2009 by Sarah.

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Goals. What does that word mean to you? No doubt when you hear it you probably think of things you want to do. Or you think of goals that a work in progress. Sometimes it is easy to get discouraged when life doesn’t go as planned. Take running for example. You might be training [...]

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Smart vs headstrong

Posted on 04. Aug, 2009 by Sarah.

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So, for the month of July I had a **little** personal goal of running+cycling 1000 miles. Yup you read that right, 1k miles. I knew that it would be tough to get in the miles due to my travel schedule. Over the weekend I realized that I would have to get in 350 miles in [...]

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Diet/Goals Part Two

Posted on 04. May, 2009 by admin.

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Q: Do you start the week off by thinking that “this is the week I am going to not eat junk food, cut out sugar, drink more water, say no to coffee, and workout 5 days a week”?
A: Raise hands
Ok, so, why do “we” fail with our GREAT intentions? Below are some reasons WHY [...]

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April and Your Goals

Posted on 03. Apr, 2009 by admin.

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How can it be April already? If you are like me, you are wondering how time flies….this is also the time of the year where you can see if the goals you set at the beginning of the year are working for you or not:)
Did you have a health/wellness/fitness goal? Are you having trouble with [...]