Goal | Sarah Stanley Inspired

July 25 ~ Grin & bare it

Posted on 14. Aug, 2009 by Sarah.

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Talk about a sweat fest! With 58% humidity it felt like 95 out. Sweet (or sweat)! Decided to bare it. As in wearing minimal clothing, i.e. short, sports bra, shoes, socks and hat. Sorry animals for scaring you. Just trying to keep cool!
My run was hard, no question about it. Kind of hard to breathe [...]

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Fitness tip (weekend & eating)

Posted on 12. Jun, 2009 by Sarah.

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As we move onto the weekend, it is easy to fall away from our goals of eating healthy or exercising. Don’t let this happen to you! TIP: plan your meals in advance! If you know you are going to friends eat something before hand.
And a double REAL tip ’cause its the weekend:) plan your events [...]

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A fitness tip you can use TODAY!

Posted on 03. Jun, 2009 by Sarah.

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Today’s tip is brought to you from my own experience:)
Is food winning over you?
Try this: get a small notebook or use your computer to track down EVERYTHING you eat. It may take some time to get used to doing this. BUT, when you think about having that double scoop of ice cream or hot dog [...]