Food | Sarah Stanley Inspired

I love you sweetie

Posted on 07. Jan, 2010 by Sarah.

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I love interaction. I love asking questions. I love thinking (that’s not a surprise:)). I try to ask a daily question to my Twitter followers. And I love sweets. Duh, don’t we all?!
It may come as a surprise to you, but I struggle with food. Mainly sweets. I like chocolate brownies, cake, chocolate chip cookies. [...]

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Eat Red! ~ Recipe

Posted on 01. Aug, 2009 by Sarah.

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Did you know that tart cherries are really, really good for you? They are a power house food! Woohoo! Enjoy!
Cherry Vanilla Smoothie
Ingredients:
2 cups pitted, tart cherries (unsweeted) frozen
1 cup non-fat or low-fat vanilla yogurt
1 cup non-fat milk
1/2 teaspoon pure vanilla extract
1 tablespoon honey
1 cup ice
Directions
Put all the ingredients in a blender and blend on high [...]

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Fitness tip!

Posted on 15. Jul, 2009 by Sarah.

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Do you go out for food? Do you drive there? Ok, stop! If you MUST get food to go or eat out, try to walk or bike to the place. You’ll burn some calories before AND after. And if you have kids, YES! They can walk & bike to! And besides, you’ll just feel a [...]

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Fitness tip (weekend & eating)

Posted on 12. Jun, 2009 by Sarah.

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As we move onto the weekend, it is easy to fall away from our goals of eating healthy or exercising. Don’t let this happen to you! TIP: plan your meals in advance! If you know you are going to friends eat something before hand.
And a double REAL tip ’cause its the weekend:) plan your events [...]

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A fitness tip you can use TODAY!

Posted on 03. Jun, 2009 by Sarah.

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Today’s tip is brought to you from my own experience:)
Is food winning over you?
Try this: get a small notebook or use your computer to track down EVERYTHING you eat. It may take some time to get used to doing this. BUT, when you think about having that double scoop of ice cream or hot dog [...]