Fitness | Sarah Stanley Inspired

Travel Tuesday (healthy tips for being a road warrior)

Posted on 17. Apr, 2012 by Sarah.

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It is no secret I am on the road a lot. But how does one eat while being a road warrior? Here are some tips that have been tried and tested by yours truly. #1) Careful planning! I count how many meals I will be away for and either make a mental note or write [...]

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Wellness Wednesday

Posted on 04. Apr, 2012 by Sarah.

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Do you take your wellness seriously? Or do you have a give/take it attitude towards your health? Your health is something you can have a say in. Be it the food you eat (or don’t eat), your ability to get your sweat on and of course, your perspective on life. All these things contribute to [...]

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Fitness Friday (If You’re Brave Enough)

Posted on 23. Mar, 2012 by Sarah.

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You don’t need stats to show you that our country is out of shape, overweight, paying for sick care vs. health care and turning to pills and a drive-thru mentality instead of looking at the problem and working to have a better life. Glaring at your alarm clock at 5 a.m. as it goes off, [...]

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Fitness Friday (A Jane in Each of Us)

Posted on 10. Feb, 2012 by Sarah.

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Each Friday, we feature a real-life person who has embraced a healthy lifestyle from a former sedentary life. We hope their story inspires you to start living and breathing a healthy life! Today we’re taking a different road and talking about a fictional girl named Jane. (If you’re a guy, it’s Joe.) Jane remembers what [...]

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November 29, 2011 (100 Mile Training Journey)

Posted on 30. Nov, 2011 by Sarah.

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I’ve been traveling the last week (not new news), enjoying some down time with great friends and of course, TRAINING. Just because I’ve been on the down low, doesn’t mean I’ve been slacking. I ran 55 miles last week. Not a lot – my training plan goal is to run up to 90 miles per [...]