Fitness | Sarah Stanley Inspired

November 29, 2011 (100 Mile Training Journey)

Posted on 30. Nov, 2011 by Sarah.

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I’ve been traveling the last week (not new news), enjoying some down time with great friends and of course, TRAINING. Just because I’ve been on the down low, doesn’t mean I’ve been slacking. I ran 55 miles last week. Not a lot – my training plan goal is to run up to 90 miles per [...]

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Let’s Be Real

Posted on 19. May, 2011 by Sarah.

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Whoa. Back-to-back posts on soda. I promise I’ll talk about cupcakes and flowers tomorrow . We all have our vices. Take me for example: I really enjoy a cupcake, or dark chocolate or a slice of warm cherry pie with a dollop of fresh whipped cream on top. I have always admitted my sweet tooth. [...]

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A Ball of Fitness

Posted on 29. Sep, 2010 by Sarah.

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If you have travel, don’t have a gym or spend a lot of time at the soccer field, then you know how challenging it is to get in a weight workout! So….I have a hookup for you. Harbinger Fitness Balls I used the balls in the gym before and ALWAYS wanted some, so I was [...]

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All you need is love (and snow)

Posted on 20. Dec, 2009 by Sarah.

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I promised updates. And I have them. PLUS video’s AND photos. Enjoy! My run yesterday turned into just enjoying the snow falling. The peace. The quiet. Yes, it was a diversion from my triple A personality. Shocker I know. I took some photos. And shot a video: Live from DC Snow Pocalypse update 2 It [...]

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10 ways to run faster

Posted on 13. Dec, 2009 by Sarah.

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Want to run faster? I have 10 tips for you. They will really help you. #1) Leave your change, random keys, pens, and any other jingling thing at home. #2) 40 degrees is not cold. 20 below is. Remember your body will get warm. Really, it will. Dress lightly. You probably don’t need ear muffs, [...]