Fitness | Sarah Stanley Inspired

All you need is love (and snow)

Posted on 20. Dec, 2009 by Sarah.

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I promised updates. And I have them. PLUS video’s AND photos. Enjoy!
My run yesterday turned into just enjoying the snow falling. The peace. The quiet. Yes, it was a diversion from my triple A personality. Shocker I know. I took some photos. And shot a video:
Live from DC Snow Pocalypse update 2
It didn’t stop snowing [...]

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10 ways to run faster

Posted on 13. Dec, 2009 by Sarah.

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Want to run faster? I have 10 tips for you. They will really help you.
#1) Leave your change, random keys, pens, and any other jingling thing at home.
#2) 40 degrees is not cold. 20 below is. Remember your body will get warm. Really, it will. Dress lightly. You probably don’t need ear muffs, 2 pairs [...]

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For your nipples sake

Posted on 11. Dec, 2009 by Sarah.

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I don’t watch much TV. In fact, I pretty much detest TV. Just not my thing. Okay, I do watch the Today Show. And yes I watch some shows on the TLC channel.
And somehow, I have been known to watch the Biggest Loser. I actually don’t care for the show. Before you right me off [...]

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100 pushups!

Posted on 05. Aug, 2009 by Sarah.

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I am totally excited to feature something that I love! Pushups! Yes, you read that right! Steve Speirs has started a craze called 100 pushup challenge.
Pushups are a fantastic way to build upper body strength, plus core strength. They are also a great way to see how strong you can become in just weeks!
So, please [...]

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July 16 ~ Hello legs!

Posted on 31. Jul, 2009 by Sarah.

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Thursday! Off day from running. Double ride day. Legs get ready!
Went out for a quick spin. Well, let me rephrase that. I thought it would be a quick spin. It was not. Legs wanted to spend more time sleeping I think. They missed the memo that they had to ride. It was quite warm out [...]