http://sarahstanleyinspired.com Thoughts From the Trail Wed, 08 Feb 2012 11:00:54 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Thoughts From the Trail Sarah Stanley Inspired no Thoughts From the Trail http://sarahstanleyinspired.com/wordpress/wp-content/plugins/powerpress/rss_default.jpg http://sarahstanleyinspired.com http://sarahstanleyinspired.com/2009/07/15/fitness-tip/ http://sarahstanleyinspired.com/2009/07/15/fitness-tip/#comments Wed, 15 Jul 2009 15:43:58 +0000 Sarah http://sarahstanleyinspired.com/?p=480

Do you go out for food? Do you drive there? Ok, stop! If you MUST get food to go or eat out, try to walk or bike to the place. You’ll burn some calories before AND after. And if you have kids, YES! They can walk & bike to! And besides, you’ll just feel a lot better. You **may** even sleep better at night:)

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]]> http://sarahstanleyinspired.com/2009/07/15/fitness-tip/feed/ 2 http://sarahstanleyinspired.com/2009/06/15/a-little-fitness-tip/ http://sarahstanleyinspired.com/2009/06/15/a-little-fitness-tip/#comments Mon, 15 Jun 2009 13:00:19 +0000 Sarah http://sarahstanleyinspired.com/?p=375

I will keep it short & sweet. Drink more water! Your body will thank you!:)

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