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Tag Archives: diet

Cleanse 101

Cleanse 101

Posted on 08. Feb, 2011 by .

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It’s only the first week February and I don’t know if people are SUDDENLY reminded that spring break is almost here OR they had an epiphany that they should drop some weight. Perish the thought of actually living and breathing and sweating on a daily basis. That would be way too easy. Yes, because we want things BAM. [...]

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Fitness tip (weekend & eating)

Fitness tip (weekend & eating)

Posted on 12. Jun, 2009 by .

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As we move onto the weekend, it is easy to fall away from our goals of eating healthy or exercising. Don’t let this happen to you! TIP: plan your meals in advance! If you know you are going to friends eat something before hand. And a double REAL tip ’cause its the weekend:) plan your [...]

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