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Tag Archives: didn’t die

June 24 ~ Didn’t die!

June 24 ~ Didn’t die!

Posted on 05. Jul, 2009 by .

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Thought I was going to die. No, really I did. Here is the deal. When you race fast, you also have to train fast. SO. This morning I had to run 10 miles. Breakdown: 3 easy, then 5 at 7:40 pace, then 2 easy. Ugh. Tempo/speed work solo for me is hard. It’s nice to [...]

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June 23 ~ Short, but not so sweet

June 23 ~ Short, but not so sweet

Posted on 29. Jun, 2009 by .

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Today I **only** had to run 5 miles. Sweet, right? Well, not really.  For some reason, the short mile workouts kill me. And I do mean kill me. I don’t get warmed up till at least mile 6, so you can imagine that 5 miles…. Well, let’s just say that they were not fun. Not [...]

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