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	<title>Sarah Stanley Inspired &#187; days</title>
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	<description>Thoughts From the Trail</description>
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	<itunes:summary>Thoughts From the Trail</itunes:summary>
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		<title>August 7 ~ Nothing like friends!</title>
		<link>http://sarahstanleyinspired.com/2009/08/19/august-7-nothing-like-friends/</link>
		<comments>http://sarahstanleyinspired.com/2009/08/19/august-7-nothing-like-friends/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:00:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[100 Mile Journey]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[planned]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[ultra]]></category>

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		<description><![CDATA[Sometimes things don&#8217;t always go as planned. Well, today was one of those days! I had very intention of running 14 miles, but my body &#38; legs had other ideas. Not wanting to get injured 15 days out from race, I gave in and settled for 5 miles. Not the fastest time I have had, [...]]]></description>
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<p>Sometimes things don&#8217;t always go as planned. Well, today was one of those days!</p>
<p>I had very intention of running 14 miles, but my body &amp; legs had other ideas. Not wanting to get injured 15 days out from race, I gave in and settled for 5 miles. Not the fastest time I have had, but at this point, training has already been done. I just need to maintain it.</p>
<p>Other things happened today, that produced this thought: instead of looking how far up the mountain is in front you, look back at the hills you just climbed.</p>
<p>Sometimes it is SO freaking easy to look at what we have to overcome that we (ok, me) forget what we just accomplished! So, let this encourage you-whatever you are facing, just think of what you have already faced! You can do it! <img src='http://sarahstanleyinspired.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Today also reminded me that surrounding yourself with GREAT friends is very important. I found out that someone is spreading lies about me. It is rather upsetting &amp; frustrating to say the least. However, I am thankful that I have the wonderful support of friends. No matter what the lies are I know &amp; my friends know that they aren&#8217;t true. And that my friends is going to keep a smile on my face:)</p>
<p>15 days and counting! <img src='http://sarahstanleyinspired.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h5>Photo by <a href="http://www.flickr.com/photos/aunto/" target="_blank">Aunt Owwee</a></h5>
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