Cherries | Sarah Stanley Inspired

Power of Red

Posted on 10. Nov, 2009 by Sarah.

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If you haven’t heard about the “power of red” yet let me tell you a little bit about it now:)
From the www.choosecherries.com site, states this: Cherries contain anthocyanins 1 and 2 that researchers believe can have a significant impact on relieving muscle and joint soreness more quickly. And, cherries’ powerful bundle of antioxidants and carbohydrates [...]

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Eat Red! ~ Recipe

Posted on 01. Aug, 2009 by Sarah.

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Did you know that tart cherries are really, really good for you? They are a power house food! Woohoo! Enjoy!
Cherry Vanilla Smoothie
Ingredients:
2 cups pitted, tart cherries (unsweeted) frozen
1 cup non-fat or low-fat vanilla yogurt
1 cup non-fat milk
1/2 teaspoon pure vanilla extract
1 tablespoon honey
1 cup ice
Directions
Put all the ingredients in a blender and blend on high [...]

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July 10 ~ Pure heaven!

Posted on 23. Jul, 2009 by admin.

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Hi from Traverse City, MI! Northern Michigan is pure heaven. If you haven’t visited this area you are missing out on a little piece of heaven. So, I learned something. Always a good thing, right? What I learned is that my body DOES NOT like days off from training! I only had to [...]

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July 9 ~ Day off!

Posted on 22. Jul, 2009 by Sarah.

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Hello from Traverse City, MI!
OMG! When I arrived at the local airport yesterday, I thought I arrived at a spa. Seriously. Cutest. Airport. Ever.
Today is by far a very different post for me. I took the day off from formal training. I know. Shocker, right? My body sure was!
I had a pretty packed+fun day ahead. [...]