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Tag Archives: breathe

DC Yoga Week

DC Yoga Week

Posted on 20. May, 2010 by .

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If you haven’t already heard, its DC Yoga Week. 14 DC Yoga Studio’s are offering free or $5.00 classes. How about them apples, or should I say mats? This past Saturday I attended the kick off event. 2010 has been a year from hell quite frankly. I really needed something to take my mind off [...]

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Fitness Tip (Race Week)

Fitness Tip (Race Week)

Posted on 11. Jun, 2009 by .

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Today’s tip is brought to you by questions I have received. And it is “race is a week away, what do I do?”. If you remember nothing else, remember this. Don’t change a thing (well, do taper) but please DON’T change shoes, socks, diet, your routine! Get up when you usually do. Eat what you [...]

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