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	<title>Sarah Stanley Inspired &#187; athlete doctor</title>
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	<description>Thoughts From the Trail</description>
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	<itunes:summary>Thoughts From the Trail</itunes:summary>
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		<title>August 19 ~ Packing!</title>
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		<pubDate>Fri, 21 Aug 2009 23:54:55 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[100 Mile Journey]]></category>
		<category><![CDATA[100miles]]></category>
		<category><![CDATA[athlete doctor]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[packing]]></category>
		<category><![CDATA[ultra]]></category>

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		<description><![CDATA[Last day at home! To say today was crazy would be an understatement!! I spent most of the morning with an athlete doctor. Got some good feedback, advice, counsel and changes to my life+training will be coming after my race Saturday. I am dedicated to making the change, although it will be hard! Then it [...]]]></description>
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<p>Last day at home! To say today was crazy would be an understatement!!</p>
<p>I spent most of the morning with an athlete doctor. Got some good feedback, advice, counsel and changes to my life+training will be coming after my race Saturday. I am dedicated to making the change, although it will be hard!</p>
<p>Then it was on to more appointments, getting last minute things for race (socks, flashlights, cash, GU, you know the usual stuff:)), post office, UPS, Barnes &amp; Noble to finish up a few projects, found out that a server was down, spent 20 minutes on hold only to find out that it was the hosting company&#8217;s issue, then a massage (read: pain-body was beyond tight!), Whole Foods (Kashi, Rice Milk, Coconut Water, Smart Water), driving home realized I forgot Epsom Salts, so had to make another stop to get that, then finally home. 12 hours since I left this morning! Whew!</p>
<p>I was VERY excited to see that my Hammer Nutrition order arrived. Just in the nick of time!! <img src='http://sarahstanleyinspired.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Friend Gregg arrived soon later. Printed off race plans, aid stations, etc. Then it was onto packing. I quickly realized that my main bag was going to be over 50lbs. So I quickly got another small bag and started packing that. There was no way I was going to pay $125.oo for checking one bag!!!</p>
<p>Let me say this. Preparing for a 100 mile ultra marathon is an ultra in itself. The amount of stuff you have to pack is insane. 5 shorts, 5 tank top, 5 sports bra&#8217;s, 2 pants, gloves, 8 pairs of socks, 2 pairs of shoes, gloves, hats, , ZipLoc bags, Vaseline, baby wipes, wash cloths, bottles, containers, race belts, food, water, more food, more GU&#8230;&#8230;.you get the idea.</p>
<p>Finally, we were done packing. Had to eat yet. Had some Sushi, pasta (go figure), tomatoes w/ mozzarella cheese (you know my cheese obsession) and cantaloupe.</p>
<p>Its WAY past my goal time of 8pm. 10:45pm to be exact. Lights out. Sweet dreams!</p>
<h5>Photo by <a href="http://www.flickr.com/photos/30360780@N02/" target="_blank">Sushi-Ina</a></h5>
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