Inspired Blog | Sarah Stanley Inspired

Fitness Friday (Complete Breakfast Meal Plans)

Posted on 09. Mar, 2012 by Sarah.

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I’ve been asked to post more recipes, but those are reserved for our (free) monthly eNewsletter. If you don’t receive it, well, what’s stopping you? But I receive a lot of questions about the food I eat and so I wanted to share with you some sample meal plans that will hopefully be helpful to [...]

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Monday (or Thursday) Morning Quarterback

Posted on 08. Mar, 2012 by Sarah.

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Are you a Monday Morning Quarterback? Or a motivator and encourager (what I refer to as “ME”). The world has plenty of people that sit back and criticize you for something they don’t have the courage to do in the first place. Or place judgement on you without even walking a second in your shoes. [...]

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The 4 Hour Life [Lie]

Posted on 07. Mar, 2012 by Sarah.

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The other day I was watching a Dr. Oz clip and the segment was called “The Lazy Girl’s 4-Step Guide to Getting Healthy”. It got me thinking that we live in a lazy society. We live in a world where everything is NOW, in “real-time”, instant, fast food, 10 minute workouts, drive-thru, push-a-button-get-results kind of [...]

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Winter Mountaineering Adventure Recap (More Than Just Endurance)

Posted on 06. Mar, 2012 by Sarah.

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Date: March 3, 2012 Peak: Spread Eagle Peak (13,423 feet) Location: Sangre de Cristo Mountains in Colorado Weather: 0 degrees on the ridge with 30 mph winds making it -25F degree windchill. Translation= bitter, bitter cold. Character building on the scale of 1-10: 97 The day began at 12:30 a.m., after a 2.5 hour nap. Good thing [...]

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ME: Motivation Encouragement (The F Word)

Posted on 05. Mar, 2012 by Sarah.

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Mondays are typically a day that people dread. How many people do you know that say “Happy Monday!” (well, besides me)? Very few! Well, we want to help you have a positive day, week, month, year, life … So every Monday we have a series called ME: Motivation Encouragement. This is one way we can [...]