Inspired Blog | Sarah Stanley Inspired

Running Q & A

Posted on 19. Jun, 2009 by Sarah.

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So, I have received a few questions about running and I am going to answer a few of them for you! More Q & A next week! Do you have some? Email them to me. Q: Water. How much water should I drink? A: Great question. Most of us don’t drink enough. The recommended amount [...]

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REAL vs Fake

Posted on 18. Jun, 2009 by Sarah.

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Recently I was thinking about being REAL. For example, I receive emails all the time asking me if I would like to get x amount of followers on Twitter in x amount of time ALL for the low price $12.99. This drives me crazy! Are “we” in a competition to have the more followers than [...]

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Keeping cool in the heat while running

Posted on 17. Jun, 2009 by Sarah.

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I have received many requests on breathing, keeping cool in the heat & WHAT DO I DO? So, here are a few thoughts on overheating. #1) try a slower pace, even if just 30-50 seconds slower per mile #2) try breathing with your mouth closed. This may sound strange or hard to do, but it [...]

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A Secret (shh, don’t tell anyone)

Posted on 16. Jun, 2009 by Sarah.

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As I was running this morning I was thinking (yes I do that A LOT:)) about the next 3 months of training I will be doing. I will be running a lot of miles each week. I will be stretching a lot. I will be cross training a lot. I will need to make sure [...]