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People I Admire

People I Admire

Posted on 29. Mar, 2012 by .

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The other night as I was panting up Lookout Mountain in Colorado (elevation 7400 feet) I shockingly passed another cyclist (everyone else passed me). Naturally, I said hello. It was a beautiful evening it’s always nice to make small talk as we both tried to conquer the climb vs. the climb conquering us. He mentioned that [...]

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How To Be a Positive Role Model at Work

How To Be a Positive Role Model at Work

Posted on 28. Mar, 2012 by .

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Have you ever struggled to be a positive influence at work? We received this great question from a reader recently and thought it was a fantastic one! It can be challenging to be the positive, healthy, happy, ever-cheerful person in the middle of a grumpy, unhealthy, sad workplace. You probably already know how uncomfortable it [...]

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How I Eat (Hungry For Change review Part 1)

How I Eat (Hungry For Change review Part 1)

Posted on 27. Mar, 2012 by .

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We’ve been on this series for a while and there are no plans to end it soon. I’m really excited to see people taking an interest in the food they eat and making changes in order to live a better, healthy life. So I was really excited to find out about a new documentary called [...]

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ME: Motivation Encouragement (Is There a Dinosaur In Your Closet?)

ME: Motivation Encouragement (Is There a Dinosaur In Your Closet?)

Posted on 26. Mar, 2012 by .

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Mondays are typically a day that people dread. How many people do you know that say “Happy Monday!” (well, besides me)? Very few! Well, we want to help you have a positive day, week, month, year, life … So every Monday we have a series called ME: Motivation Encouragement. This is one way we can [...]

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Soul Food (A Box Full of Chocolates)

Soul Food (A Box Full of Chocolates)

Posted on 25. Mar, 2012 by .

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Welcome to Soul Food. Each Sunday on this site we focus on healthy living by reflecting on our soul and God. For if we neglect that, we have lost everything. (Luke 9:25 and Matthew 16:26.) Question: Do you have a need? This past week I was feeling overwhelmed, frustrated and stressed. My needs were filling [...]

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