In January 2011, Sarah Stanley started #WellnessChat. A weekly, live Twitter chat that talks about current wellness hurdles, encouraging people to live a healthy life and how to do just that. #WellnessChat is a friendly community of people from all walks of life trying to live a healthy life. Join us!

#WellnessChat is held every Thursday at 8pm EST

We chat about a variety of healthy living topics. From National Bike Month to workout ruts to motivation to and the last Thursday of the month is always open mic! And oh yes, prizes are sometimes involved.

February 2012 Dates & Topics

February 2: Healthy Bowl (Healthy Super Bowl Recipes) 

February 9: Guest Joe Dowdell Topic: Strength Training

February 16: Drink for Health (why H2O should be in your glass)

February 23: Guest Bearded Brothers Topic: Energy Bars 101

March 2012 Dates & Topics

March 1: Guest Kristin McGee Topic: What You’ve Always Wanted to Know About Yoga

March 8: Guest Jason Fitzgerald Topic: How To Run Faster 

March 15: Guest: Adam Bornstein Topic: Nutrition 411

March 22: Guest: Stefan Pinto Topic: Spring Fling Fitness 

March 29: Guest Little Duck Organics Topic: Healthy Kids Snacks 

April 2012 Dates & Topics

April 5: Topic: Earth Based Supplements 

April 12: Guest: Katie Bauer Topic: Soy is Not a Health Food

April 19: Topic: Cooking with Kids

April 26: Guest: Andy Bellatti Topic: Deceptive Food Marketing

May 2012 Dates & Topics

May 3: Eating Healthy While Traveling

May 10: Celiac Awareness Month

May 17: Wellness: Mind+Body+Spirit 

May 24: Sick Care or Health Care? 

May 31: Open mic night! 

What is a Twitter Chat?

It is simply a live chat held on Twitter. You’ll need a Twitter account to participate in the conversation.  Use the hashtag to follow the discussion during the hour. You can use TweetGrid, TweetChat or create columns for the hashtag in TweetDeck or HootSuite. Show up for the party (chat) on the above days and times! We have a lot of fun, learning, and laughing together!

Want to sponsor a chat? Email Sarah at sarah@sarahstanleyinspired.com.

#RunSchool is held on Wednesday’s at 3pm EST*

We talk about all things related to running! Each week is a different topic. We discuss shoes, hydration, ultra running, trails, races and the last Wednesday of the month is open mic. Use the hashtag on your Twitter posts throughout the week! Some weeks we have cool giveaway’s too!

#RunSchool chat is currently on break. You can still use the hashtag for all running related posts tho!