100 Mile Journey | Sarah Stanley Inspired

August 16 ~ Sweat baby

Posted on 21. Aug, 2009 by Sarah.

0

A few words come to mind for today’s workout. Sweat. Drenched. Soaked. Wet. Moist. I am talking about hot yoga. Not Bikram (rooms in the low 100′s). This is in the mid 90′s. Still hot:) I have been sadly neglecting my yoga workouts and this morning it showed! I don’t think I have ever sweated so much! I [...]

Continue Reading

August 15 ~ Goodbye, hello

Posted on 21. Aug, 2009 by Sarah.

0

Ah. Heading home today. Goodbye beach. Hello road! Its been nice to be able to work in a different environment. Nice to feel the sand under my feet. Nice to run along the beach. Nice to listen to the waves. Makes you appreciate the little things in life! Got in a quick beach walk. Then it was [...]

Continue Reading

August 12 ~ Lifeprints

Posted on 20. Aug, 2009 by Sarah.

0

Another day at the beach! Even though I am here, work has not slowed down. Between chasing kids, writing, meeting various deadlines, I have looked forward to getting out to the sand in the morning! Stuck with walking again this morning. This whole taper thing drives me crazy. A lot of dogs again. People out [...]

Continue Reading

August 14 ~ a RUN!!!

Posted on 20. Aug, 2009 by Sarah.

0

Thank god!!! I was able to-hold your breath-RUN this morning! I felt like I should run at least a little. And when I started I felt SUPER!!! Legs felt like they could fly. So I was very thankful for that! Had a lovely, ipod free beach run. Thought about next week at this time & [...]

Continue Reading

August 13 ~ Good form!

Posted on 20. Aug, 2009 by cleverdaisies.

1

Where did the week go? Can it really be Thursday already? Another walk this morning. This taper thing can’t end soon enough! I am happy to report that I have good running form. I went to a free running clinic tonight hosted by http://www.runningrehoboth.com/. They had a foot doctor there. I nearly fell off the treadmill [...]