Recipes | Sarah Stanley Inspired

Three Ways to Enjoy Sweet Potatoes

Posted on 15. Feb, 2012 by Sarah.

6

Besides Valentine’s Day, did you know that February is also Sweet Potato Month? Sweet Potatoes are an awesome source of Vitamins A, C and B6, Manganese, Calcium, and Potassium to name a few. They are also a healthy carb – perfect to eat before a race! Pair with a healthy fat (avocado, fish, hemp, flax [...]

Continue Reading

How I Eat (Part 3)

Posted on 13. Feb, 2012 by Sarah.

0

Right now we are in a series called How I Eat. Today is part 3. The last two articles I wrote I gave you an overview of my food journey, my opinions & personal beliefs on food. And by now you know what I eat and what I don’t eat. If you are new, here [...]

Continue Reading

Helping you Live a Healthy Life

Posted on 23. Jan, 2012 by Sarah.

3

Here at Sarah Stanley Inspired we are all about encouraging, motivating and empowering you to live a healthy life. And to do that we need your help! Would you please take 77 seconds and answer these questions? Thank you! Based on your answers, we’ll feature content that will help you live the healthy life that you [...]

Continue Reading

Eat, Live, Breathe and Cook for Health

Posted on 20. Jan, 2012 by Sarah.

3

In observing (not judging) the nation, my Twitter stream, Facebook updates and other general interactions I have found that many people are confused with three things. Exercise. Food. Beverages. Three camps that people fall into. Camp 1) “I workout and burn a ton of calories so I can eat whatever” Camp 2) “I don’t pay [...]

Continue Reading

Juicy Goodness

Posted on 11. Jan, 2012 by Sarah.

2

It’s not secret I like to juice. Fresh juice (or smoothies) that is. Kids might not eat fresh spinach, but they might just drink it! Juicing and making smoothies (I use this word with caution- I’m not talking about frozen yogurt sugar-ladden “smoothies”. I am talking about using fresh, real fruits and veggies. Why not [...]