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Archive for 'Recipes'

How I Eat (What’s On My Shopping List)

How I Eat (What’s On My Shopping List)

Posted on 31. Mar, 2012 by .

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What’s On My Shopping List: Carob Powder If you follow my photos on Instagram, then you see the food I buy, make and eat. Of course I get some great questions! I posted a photo this week of something I’ve been eating for years. It’s called Carob Powder. I received a lot of comments on [...]

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How I Eat (My Shopping List 2.0)

How I Eat (My Shopping List 2.0)

Posted on 24. Mar, 2012 by .

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I receive a lot of questions and comments on the food I create. So in response to your feedback, I’m going to share a sample shopping list. I hope it helps you when you are grocery shopping! 2.0.1 My (few) criteria for what goes in my basket or cart:  No GMO made products – either [...]

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St. Patrick’s Day (Have A Guinness)

St. Patrick’s Day (Have A Guinness)

Posted on 17. Mar, 2012 by .

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Let me apologize right up front that the title of this article has NOTHING to do with a Guinness. It was just a clever title to get you read this. Did you really think I would suggest having one? Dream on, dream on It’s St. Patrick’s Day and what better way to celebrate it but [...]

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Fitness Friday (Complete Breakfast Meal Plans)

Fitness Friday (Complete Breakfast Meal Plans)

Posted on 09. Mar, 2012 by .

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I’ve been asked to post more recipes, but those are reserved for our (free) monthly eNewsletter. If you don’t receive it, well, what’s stopping you? But I receive a lot of questions about the food I eat and so I wanted to share with you some sample meal plans that will hopefully be helpful to [...]

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EAT: Earth At Table (Kale)

EAT: Earth At Table (Kale)

Posted on 18. Feb, 2012 by .

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Planning meals for the week ahead? Looking to eat more earth based foods? Need inspiration to cook new, exciting meals? Each Saturday we feature real foods that are primarily earth-based (and some land/sea foods will make their appearance on occasion too). We want you to bring the earth to the your table!  EAT: Earth At Table EAT: [...]

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