Healthy Living | Sarah Stanley Inspired

The 4 Hour Life [Lie]

Posted on 07. Mar, 2012 by Sarah.

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The other day I was watching a Dr. Oz clip and the segment was called “The Lazy Girl’s 4-Step Guide to Getting Healthy”. It got me thinking that we live in a lazy society. We live in a world where everything is NOW, in “real-time”, instant, fast food, 10 minute workouts, drive-thru, push-a-button-get-results kind of [...]

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Winter Mountaineering Adventure Recap (More Than Just Endurance)

Posted on 06. Mar, 2012 by Sarah.

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Date: March 3, 2012 Peak: Spread Eagle Peak (13,423 feet) Location: Sangre de Cristo Mountains in Colorado Weather: 0 degrees on the ridge with 30 mph winds making it -25F degree windchill. Translation= bitter, bitter cold. Character building on the scale of 1-10: 97 The day began at 12:30 a.m., after a 2.5 hour nap. Good thing [...]

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ME: Motivation Encouragement (The F Word)

Posted on 05. Mar, 2012 by Sarah.

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Mondays are typically a day that people dread. How many people do you know that say “Happy Monday!” (well, besides me)? Very few! Well, we want to help you have a positive day, week, month, year, life … So every Monday we have a series called ME: Motivation Encouragement. This is one way we can [...]

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Soul Food (Coffee Anyone?)

Posted on 04. Mar, 2012 by Sarah.

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Welcome to Soul Food. Each Sunday on this site we focus on healthy living by reflecting on our soul and God. For if we neglect that, we have lost everything. (Luke 9:25 and Matthew 16:26.) It’s always interesting to see people write their thoughts about coffee. For some they need three cups to make it [...]

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What’s In Your Shopping Cart?

Posted on 03. Mar, 2012 by Sarah.

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Each Saturday, we try to give you tips, food suggestions and recipes for the coming week ahead. I’ve received a few requests on Brewer’s Yeast recently so I thought we would feature that today. Brewer’s Yeast is a real-food based nutritional supplement (not a pill form). It is made from a fungus (don’t let that [...]